ellensagh

Traversed

A fill me up experience this weekend again

Learning jam band making music with new friends

Almond left; dosido right; he one way; I the other

Some things same as in life; a dance like no other

He was with me there; not at the stained-glass show

 I sat in the sun while he was at a hockey show

 My grandson’s call filled me up; granddaughters too

 Knowing too sick to come; life’s dark spots there too

Crying can’t do even most simple things

Are they simple or simply new beginnings

Wanted to type new song; add a chorus and a verse

Thought I had it figured until it disappeared 

Remembrance Day; a RE Member poem; unlock my mind

Am I free; fear and shame beliefs combined

One dying close to me; Happy not far behind

Friend and sister; thoughts emotions all heart mind

Tears pour down; out my eyes; tension and release

Light dark body pain; scream in my car; sing if I please

Meditation happens lose my mind care for others leave self behind

Speaking up for those who can’t listen lovingly rarely rant

Change good as a rest mom said; Unsure as at 74 she was dead

Slices and dices through my day; body awareness gifts me my say !

November 12, 2023    

BEING           HUMAN           KIND           PEACE

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